The Beauty Triangle Podcast
Hosted by Francesca White, The Beauty Triangle Podcast provides up-to-the-minute knowledge about holistic wellbeing: from hormones to mental health to cosmetic surgery. Presented as a series of live conversations, taken from our monthly panel discussions, the aim is to educate, to empower – but mostly, to have the conversations that no one is having. In doing so, we hope to challenge what wellness looks like to us today.
Episodes
35 episodes since 2020
Deep Clean: Simple Steps to Detoxification – Inside and Out
January is a month when our thoughts often turn to physical optimisation – however, even the best-laid resolutions rarely stick. So how can we detoxify our bodies, affect positive change, and lay the groundwork for the year ahead – successfully...
August 14, 2024
•
Season 1
•
Episode 35
•
51:27
Future Gains: New Routes to Optimising Skin, Face and Body
When it comes to our skin, faces and bodies, the importance of planning ahead cannot be underestimated. So what are the latest, most efficacious treatments and techniques that can help to affect positive change – externally but also internally?...
August 07, 2024
•
Season 1
•
Episode 34
•
56:43
Breakout: How to Manage Blemishes, Soften Scarring and Support Self-Esteem
Our complexions have a profound effect on the way we feel – and when acne takes root, self-esteem can plummet. So, how can we manage breakouts, reduce the appearance of residual scarring, and better support our skin?In partnership with <...
July 24, 2024
•
Season 1
•
Episode 33
•
52:51
Finding Confidence: New Routes to Supporting Skin, Body and Hair
Confidence is something that often eludes us. Perhaps it’s down to breakouts and skin disruption, or anxiety about our changing body. Maybe it’s the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of ...
September 07, 2023
•
Season 1
•
Episode 32
•
1:16:35
Menopause Management: How to Balance Mind, Body and Hormones
The menopause gives rise to inevitable, yet unspoken changes - both physical and emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the intention of enhancing our minds, bodies and hormones for the ...
July 22, 2023
•
Season 1
•
Episode 31
•
1:03:29
The Psychology of Skin: From Breakouts to Beautification
Our complexions have an extraordinary effect on how we feel about ourselves. But whether it’s acne or scarring, pigmentation or the first signs of age that are proving problematic, there are solutions that can restore both skin and self-esteem....
June 24, 2023
•
Season 1
•
Episode 30
•
1:12:29
Body Confidence: How to Feel Stronger, Shapelier and Happier in your own Skin
As summer approaches, our attention often turns to our physiques. For some, regaining lost strength is key; for others, it’s about feeling cleaner and leaner; while many are simply looking to feel more confident in their own skin. So what are t...
January 18, 2023
•
Season 1
•
Episode 29
•
1:07:18
Seasonal Planning: How to Supercharge Skin, Body and Gut
As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive? <...
December 19, 2022
•
Season 1
•
Episode 28
•
1:05:14
Face First: Bespoke Routes to a Brighter Visage
Over time, our faces can start to flag. Breakouts can manifest, eyelids can start to droop, makeup doesn’t sit so well on the skin (and becomes increasingly arduous to apply). So what are the bespoke routes to facial rejuvenation that can refre...
October 19, 2022
•
Season 1
•
Episode 27
•
56:42
Strength & Recovery: How to Look, and Feel, Bulletproof
Over time, our bodies can begin to feel less than optimal: whether from injury or general wear and tear, pregnancy or hormonal change. So what are the hi-tech yet holistic routes to feeling bulletproof once more?We were joined by an accl...
June 29, 2022
•
Season 1
•
Episode 26
•
56:02
Beyond Aesthetics: How to Restore, Rebuild and Rejuvenate
Modern aesthetic treatments have an extraordinary ability to enhance our external appearance - but of even greater note is their power to restore self-confidence, to rebuild broken bodies and to rejuvenate us from the inside-out.
June 13, 2022
•
Season 1
•
Episode 25
•
58:21
Finding Equilibrium: How to Balance Skin, Body and Spirit
Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today’s frenetic and fast-paced world? We were joined by an inspiring panel of ...
April 26, 2022
•
Season 1
•
Episode 24
•
1:17:50
Seasonal Shifts: How to Recharge Skin, Body and Soul
As Spring starts to take hold, many of us are looking to switch things up. Perhaps the shift in seasons is playing havoc with your skin; maybe your body feels less optimal than it used to; or your gut decisively sluggish (and desperate for an M...
April 07, 2022
•
Season 1
•
Episode 23
•
1:09:14
Skinfluence: Simple Routes to Supercharging your Complexion
Everyone wants good skin - but what does a healthy complexion really mean? For some, it’s about getting breakouts and blemishes under control; others want to know how to glow, or learn more about the newest treatments set to future-proof their ...
March 16, 2022
•
Season 1
•
Episode 22
•
1:07:45
The Science of Beauty: How to Look, Feel + Sleep Better
Our external appearance is inexplicably linked to what’s going on inside of us - whether that’s inflammation, poor sleep quality or even low self-esteem. So what are the proven, cutting-edge routes to physical and emotional optimisation that we...
February 14, 2022
•
Season 1
•
Episode 21
•
1:14:08
Modern-Day Healing: Holistic Routes to Supercharging Skin and Soul
January is a month of resolutions - to reboot our skin, streamline our bodies and overhaul our minds. However, it’s also a time to repair, restore and ready ourselves for the year ahead. So what are the holistic ways to heal, and feel recharged...
February 01, 2022
•
Season 1
•
Episode 20
•
1:11:54
The New Face of Health: Where Hi-Tech meets Holistic
Our health is our most precious commodity – and with some hi-tech advancements in the field of medicine, there are more ways than ever to enhance our general well-being. So what are the most cutting-edge routes to optimising our skin, faces and...
December 29, 2021
•
Season 1
•
Episode 19
•
1:09:23
Women’s Wellness: From Hormones to Happiness
As time goes by, changes can start to occur. These might be physical, like weight gain or hot flushes, or perhaps emotional – like low mood or a dip in self-confidence. Often, we can’t always pinpoint the cause. So how can we navigate this time...
November 11, 2021
•
Season 1
•
Episode 18
•
1:01:07
New Balance: How to Lower Stress and Build Self-Confidence
As life picks up pace and “normality” resumes, stress and self-confidence can start to manifest. So how do we restore lost self-esteem and bring our skin, bodies and minds back into balance? This inspiring panel discussion brought ...
October 28, 2021
•
Season 1
•
Episode 17
•
55:43
Spring into Summer: How to Energise Skin, Body and Soul (Outdoor Event)
As we transition into summer - and life as we once knew it - we want to look and feel our very best. So what are the swift yet sustainable routes that will help us rediscover lost energy - both inside and out?This event brought together ...
September 26, 2021
•
Season 1
•
Episode 16
•
50:38
The Science of Happiness: Managing Skin, Hormones & Self-Esteem (Webinar)
After a turbulent year, we’re all in pursuit of happiness. But how do we override our predisposition to anxiety and low self-esteem? And what are the therapies or techniques that can help? This webinar, in support of Mental Health A...
July 11, 2021
•
Season 1
•
Episode 15
•
1:23:32
Peak Performance: How to Feel Supercharged, Inside and Out (Webinar)
With new advances in the world of health and wellbeing, there are more ways than ever to optimise our skin, faces and bodies. But how do we truly achieve “peak performance” as human beings – and what are the most cutting-edge ways in which to d...
June 11, 2021
•
Season 1
•
Episode 14
•
1:26:19
Early Intervention: First Steps to Boosting Skin, Body and Self-Esteem (Webinar)
“Prejuvenation” is becoming a buzzword in beauty – but when should we start, and what are the treatments that can boost our skin, body and self-esteem for the future? This webinar brought together a panel of forward-thinking practit...
May 10, 2021
•
Season 1
•
Episode 13
•
1:10:51
The Next Chapter: Pre- and Post-Pregnancy Support (Webinar)
Pregnancy is a journey: from the day we start trying to conceive, to long beyond the birth. So how can we support our bodies in this period of physical and emotional flux?This webinar brought together a panel of female-focused practition...
April 15, 2021
•
Season 1
•
Episode 12
•
1:07:55
All About Hair: From SOS Styling to Restorative Solutions (Webinar)
For many of us, our hair is our armour: it reinforces our identity, brings us confidence, and even dictates our mood. So what happens when it begins to look less than lustrous?A partnership between The Beauty Triangle and Sisley Hair Rit...
March 20, 2021
•
Season 1
•
Episode 11
•
1:03:31