The Beauty Triangle Podcast

Finding Equilibrium: How to Balance Skin, Body and Spirit

April 26, 2022 Francesca White Season 1 Episode 24
The Beauty Triangle Podcast
Finding Equilibrium: How to Balance Skin, Body and Spirit
Show Notes

Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today’s frenetic and fast-paced world? 

We were joined by an inspiring panel of modern-day health practitioners - including Dermatologist Dr Tiina Meder; nutritionist and ARTAH founder, Rhian Stephenson; and 180 Health Club acupuncturist Joanna Ellner – who helped us to manage breakouts and hormonal change, pinpoint underlying weaknesses, and strengthen both physical and mental constitution. 

Together we learned how to navigate times of flux using methods both old and new – but we also rediscovered lost resilience: enabling us to face the future with self-confidence and certainty.